Self-compassion means treating yourself with the same kindness and understanding that you would offer a friend. It’s about recognizing that everyone makes mistakes and experiences difficulties, including yourself. When you practice self-compassion, you reduce self-criticism and build a healthier relationship with yourself.
Being gentle with yourself during tough times helps you heal and grow. Instead of harsh judgment, self-compassion encourages patience and acceptance, making it easier to move forward. Remember, caring for yourself is a vital part of overall well-being and happiness. Shutdown123